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How to Prep a Hospital Bag Specifically for Natural Births in Gloucester

  • Writer: Rado Photo Studio
    Rado Photo Studio
  • Aug 21
  • 3 min read

Updated: Sep 16

Planning a Med-Free Birth in Gloucester? This One’s Just for You!


If you're preparing for a natural, medication-free birth in Gloucester, you're in the right place. I’ve created something special just for you.


We’re discussing hospital bag essentials. But not just any list — this one is tailored for Gloucester mums, whether you're heading to Gloucestershire Royal Hospital or exploring other local birthing options. Designed specifically for those planning a med-free or natural birth, it’s full of thoughtful, practical items to help you feel calm, supported, and empowered on your big day.


Essential tips to pack in your hospital bag for baby arrival, in Gloucester
What to pack in your hospital bag?

Packing your hospital bag can feel overwhelming, especially if you’re aiming for a calm, unmedicated birth. But don’t worry — I’ve put together a thoughtful, mum-approved checklist tailored for Gloucester mums who want to feel empowered, comfortable, and prepared.


Hospital Bag Checklist for a Med-Free Birth (Gloucester Edition)


👜 For You (Labour & Birth)


  • Birth plan (2 copies) – Include your preferences for a med-free birth and any alternatives.

  • Maternity notes – Always keep them handy.

  • Comfy nightdress or birthing gown – Choose something loose, breathable, and easy to move in.

  • Non-slip socks or slippers – GRH corridors can be chilly!

  • TENS machine – A popular choice for natural pain relief.

  • Rebozo or scarf – Great for comfort measures and hip squeezes.

  • Essential oils or aromatherapy roller – Lavender and clary sage are favourites (check hospital policy).

  • Massage oil or lotion – If you’re planning on using touch for comfort.

  • Reusable water bottle – Hydration is essential!

  • Snacks & drinks – Think high-energy and easy to nibble on (dates, oat bars, coconut water).

  • Lip balm – Hospital air can be dry.

  • Hair ties or clips – To keep hair out of your face during labour.

  • Headphones + playlist – Whether it’s calming hypnobirthing tracks or your power playlist, have it ready!

  • Battery pack/charger – Especially if you’re using apps or white noise.


🧘‍♀️ For Comfort & Coping


  • Hypnobirthing scripts or affirmations – A must if you’re using this technique.

  • Heat pack or warm flannel – For back or abdominal pain.

  • Pillows from home – Hospital pillows are… not the fluffiest.

  • Eye mask + earplugs – If you're resting between contractions or staying overnight.


👚 For After Birth


  • Comfy clothes or nursing-friendly pyjamas – Think oversized and soft.

  • Maternity pads – The hospital provides some, but extras are a good idea.

  • Big, comfy knickers – Disposable or cotton high-waisted ones are best.

  • Shower bits (travel-size) – Don’t forget flip-flops!

  • Towel – Dark coloured is best.

  • Snacks for after birth – You’ll be starving!


👶 For Baby


  • Newborn clothes (x3) – Vests, sleepsuits, hats.

  • Nappies (x10-12) – Plus wipes or cotton wool.

  • Muslins & blanket – Muslins are gold!

  • Car seat – You won’t be allowed to leave without one if you’re driving.

  • Going home outfit – Something comfy for your little Gloucester babe.


💡 Local Tip for Gloucester Mums


If you’re giving birth at Gloucestershire Royal Hospital, ask your midwife about the availability of birthing pools or active birth rooms. They’re often a great support for med-free births. Stroud Maternity Unit also has a fantastic reputation for supporting natural births, so it's worth exploring your options locally!


The Importance of a Birth Photographer


Of course, don't forget your birth photographer! Hiring a professional birth photographer can enhance your experience. Here are just a few benefits of having one on hand for your hospital birth:


  1. They can capture all the special moments, from the first push to the moment your baby is placed in your arms.

  2. They know how to work within the strict confines of a hospital setting, meaning you'll get beautiful photos without disrupting the flow of your labour and delivery.

  3. They can help you feel more comfortable and relaxed during labour, knowing that they're taking care of documenting everything.


So, if you're considering hiring a birth photographer for your upcoming hospital birth, rest assured that you'll be in good hands! Click here to see more of my Gloucester Birth Photography.


Download Your Free Checklist


So what do you need to bring to the hospital when you have a natural birth? Download my free checklist and make sure you have everything you need!



And don't forget, if you're looking for a Gloucester birth photographer, I'd love to chat with you about capturing your beautiful moment.


🌿 Final Thoughts


Preparing for a natural birth is as much about mindset as it is about items in a bag. Having what you need — and nothing that adds stress — can make a big difference.


Whether you're birthing in Gloucester for the first time or again, this city has some fantastic resources and midwives who truly respect your choices. Pack smart, trust your body, and know you’ve got this.


Rado Photo Studio, Gloucester - www.radophoto.co.uk



 
 
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